Home Wellspring Yoga

Profile



Login using Facebook

 
Share on Facebook

Show ArchiveEMailPrint

Wellspring Yoga

Wellspring Yoga
Website:
http://www.wellspringyoganm.com
Address:
5500 San Mateo NE, Albuquerque, NM 87109  Map

Description

WELLSPRING YOGA CLASS SCHEDULES

Spring Summer 2010

MON
9:30-11am MARSHA                  1-3 YOGA

4:15-5:45pm HERB                    1-3 YOGA

6-7:30pm HERB                        1 YOGA

 

TUE                 

9:30-11am HERB                       1-2 YOGA

4:15-5:45pm PATSY/LORI          1-3 YOGA CORE FLOW  (This class will not meet again until June 15, 2010)           

6-7:30pm  LORI                         YIN YOGA

 

WED                

9:30-11am MARSHA                  1-3 YOGA


6-7:30pm PATSY & Staff          RESTORATIVE YOGA 


THUR              

9:30-11am LORI                         1-2 YOGA

4:15-5:45pm HERB                    RESTORATIVE YOGA

6-7:30pm HERB                        1-3 YOGA

 

FRI                  

9:30-11am MARSHA                  1-3 YOGA

5:15-6:45pm ROBIN                   FRI NITE OUT YOGA

 

SAT

9:30-11:30am HERB                  2-3 YOGA

11:45am-12:45pm LIZ                PILATES MAT  


 

SUN                

10:30-NOON PATSY                  RESTORATIVE YOGA

12:30-2pm PATSY                     RESTORATIVE YOGA
   CLASS DESCRIPTION    
   Yoga Level 1 emphasis on yoga basics    
   Yoga Level 2 deepening understanding of yoga basics    
   Yoga Level 3 further exploration of yoga    
   Restorative Yoga deeply relaxing yoga practice    
   Flow Yoga mixed level flowing series of yoga poses    
   Core Flow a fusion of Flow yoga and Pilates core strength    
   Pilates Mat exercises emphasizing core strength and flexibility Wellspring logo  
   Flow Yoga: Menopause flowing poses for women's mid-life issues
   Yin Yoga slow deep poses targeting the connective tissue
   Gentle Chair Yoga gentle seated yoga or standing with chair support
   Friday Night Out Yoga active and restorative yoga then out to a restaurant
  
 
Date Title Venue City Type
Currently no events are available