Vinyasa Yoga emphasizes the connection between breath and movement.  Through this empahsis, the yogi builds inner heat which aids in building greater strength, stamina, flexibility and elimination of toxins from the body.  In addition to the physical benefits, the heat generated is said to burn away our negative karmas, clearing the Nadis (energy channels), preparing the way for greater awakening.

These 75 minutes classes are held twice weekly, on Monday and Wednesday evenings, from 7-8'15 pm, for $5.  Tuesday evenings, beginning in September 2010, will be Tantra-Vinyasa classes, from 6-8pm for $10.  Classes  open to yogis with an intermediate or advanced practice.  Contact http://www.snowlionyoga.wordpress.com/ with any questions or visit theSourceAbq.com to see the full range of Yoga offering at the Source for Creating Sacredness.