Wellspring YOGA

Website:: http://www.wellspringyoganm.com
Address:: 5500 San Mateo NE, Albuquerque, NM 87109

Description

wellspring YOGA's mission is to provide high-quality yoga instruction to all people who aspire to create and maintain physical, emotional and spiritual health. We help individuals renew, rejuvenate and restore strength and flexibility, offering small class sizes and individualized attention.

Our teachers are committed to instructing students on the principles and practices of alignment so that students may restore vitality, heal from injury, sustain the demands of daily living and move gracefully within the world.

We teach yoga with skillful attention to detail in every pose, use of props, and focus on body alignment. Your teacher will mindfully help you optimize your practice.

At wellspring YOGA we also offer classes through the University of New Mexico's Department of Continuing Education. Go to www.dce.unm.edu for more information.

Spring 2012

MON

9:30-11am JUDY MIXED LEVEL

4:15-5:45pm HERB MIXED LEVEL

6-7:30pm HERB BASICS

TUES

9:30-11am HERB BASICS PLUS

WED

9:30-11am JO INTERMEDIATE/ADVANCED

6-730pm HALLI YOGA AND MEDITATION

THURS

9:30-11am JUDY BASICS PLUS

4:15-5:45pm HERB RESTORATIVE YOGA

6-7:30pm HERB MIXED LEVEL

FRI

9:30-11am MIKIALA 1-3 YOGA

5:30-7:00pm ROBIN FRIDAY NIGHT OUT YOGA

SAT

8:30-9:45am KAREN BASICS

10-12pm HERB INTERMEDIATE/ADVANCED

SUN

10:45am-12:15pm MIKIALA RESTORATIVE YOGA

	CLASS	DESCRIPTION
	BASICS	Enjoy improved muscle tone, flexibility and a deeper sense of well-being as you learn the fundamentals in this beginner's class. This class is suitable for students who have never tried yoga before and also for beginners who want to enhance their understanding of the fundamentals.
	BASICS PLUS	In our Basics Plus class, you will increase your understanding of the principles of alignment while continuing to build strength and flexibility. Classes will include basic and slightly more challenging poses and will incorporate modifications and props as needed to ensure a safe yoga experience for all levels of beginners, regardless of previous yoga experience.
	MIXED LEVEL	This class is designed for a variety of levels from beginners to more advanced students. Modifications are introduced so that you can work comfortably at your own level.
	RESTORATIVE YOGA	In our restorative class you will learn postures, using props for support, to facilitate deep relaxation. Restorative yoga is meant to rejuvenate, replenish and bring the body back into balance. Deceptively simple poses may be held for several minutes. Restorative yoga is the perfect cure for stress.
	YOGA AND MEDITATION	In the yogic tradition, movement and breath are used to help clear the path for successful meditation. In this class you will access yoga postures to ease your body and calm your mind for a successful meditation practice. We will focus on developing witness consciousness, following the breath and repeating mantra for your personal practice.
	INTERMEDIATE/ADVANCED	For students with a solid foundation in the basics who want to work and play more deeply in their yoga practice. Stamina, strength, flexibility and mental focus will be challenged.

	Friday Night Out Yoga	Enjoy classic and restorative poses to release tension from your body and restore your energy for the weekend. At the conclusion of class we will dine at a local restaurant and build a sense of community among our fellow yogini’s. Dining is optional and isn’t included in the class fees.

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Date	Title	Venue	City	Type
05/19/2012 - 05/19/2012 02:30PM - 05:00PM	The Foot inYoga	Wellspring YOGA	Albuquerque	Asana Workshop

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