Pricing

First Class

       $5.00

April New Student Special

       $35 One Month Unlimited (valid 30 days from purchase)

Single Yoga Class Pricing

       $12           Drop-in rate (single class)

       $10           Students with ID and seniors

Bundled Yoga Classes

       $64           8 Class package ($8.00 a class) 

Bundled package has a 4-month limit valid 120 days from purchase

 

Monthly Unlimited

       $70.00 One Month Unlimited (valid 30 days from purchase)

 

Meditation Classes

       $10 drop in (Monthly unlimited and packages can be used for this class)

Private Yoga Session Pricing

 

Please speak with individual teachers for their rates.

 

(Taxes no included.)

Schedule

Monday

9:00AM - 10:15AM Intro to Yoga - Jodi

5:30PM - 6:45PM Mixed Levels - Aparna

6:55PM - 7:30PM Meditation from the Tantras - Aparna

 

Tuesday

10:30AM - 11:45AM Gentle Yoga - Jodi

5:30PM - 6:45PM Mixed Levels  - Jodi

 

Wednesday

9:00AM - 10:15AM Level 1 - Jodi

5:30PM - 6:45PM Mixed Levels - Aparna

6:55PM - 7:30PM Meditation from the Tantras - Aparna

 

Thursday

10:30AM - 11:45AM Gentle Yoga - Jodi

5:30PM - 6:45PM Mixed Levels - Jodi

 

Friday

9:00AM - 10:15AM Level 1 - Jodi

 

Saturday

9:00AM - 10:15AM Mixed Levels - Chris

Class Descriptions

Intro to Yoga

Monday  9:00am – 10:15am

Explores the fundamentals of yoga poses and basic alignment. Learn how to move in and out of different poses and flows safely. Learn to breathe into the body and let that breath guide your movements building strength, balance and flexibility. Work with basic breathing techniques to bring the mind to a state of peace and allow a greater relaxation and meditation. This is a great class for adult beginners or people who want a slower yoga class.

Instructor:  Jodi

 

Gentle Yoga

Tuesday & Thursday, 10:30am – 11:45am

Gentle Yoga is a class designed for people who want a slower pace and extra support of props for added stability and balance. It is suitable for all levels as well as those with specific conditions or injuries. Each person will be accommodated where they are. No prior experience is required. Postures and breath are introduced in a stress-free, non-competitive and supportive environment.

Instructor: Jodi

 

Yoga Level 1

Wednesday & Friday, 9:00am - 10:15am

This class concentrates on centering, warm-ups, classic yoga postures and resting poses are described and demonstrated in detail. Students will be guided and assisted in postures leading to greater awareness, stability, strength and flexibility. This class is appropriate for both beginning and experienced students.

Instructor:  Jodi

 

Mixed Levels

Monday through Thursday, 5:30pm - 6:45pm

and Saturday 9:00pm - 10:15pm

Practice developing balance, flexibility and strength with students of all levels: beginners as well as intermediate and advanced students are welcome. We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

Instructor:  Jodi , Chris, Aparna

 

Meditation from the Tantras

Monday, & Wednesday - 6:55pm - 7:30pm 

Tantra is an ancient science dealing with many different systems for increasing the speed of human evolution. This class is based in tantra and provides practical techniques that aim at turning every action of life into an act of wholesome living by opening and exploring the subtle layers of the mind and expanding the consciousness. Featuring practices such as chakra meditations, visualizations, self-inquiry, tratak, mantra meditations, yoga nidra etc. This class will aim at cultivating an essential foundation for all advanced meditation practices.

Instructor: Aparna