Bikram's Yoga is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. Whether you are looking for a great workout, to reduce stress, or to alleviate symptoms of long-term or new injuries, this class is for you. The room is heated so be prepared to sweat, strain, laugh and do more for your health, body and general well-being than you ever imagined possible.

"Nobody Too Old, Nobody Too Sick, Nobody, Too Bad To Start From Scratch and Begin, Again!"

~ Bikram Choudhury

For class schedule, class rates and new student info, visit us at www.bikramabq.com or call 505-296-YOGA