Namaste!

Please join us at A Better Body and Beyond for intimate yoga classes.  Our studio is small and holds only 6 students or so allowing for a personal attention and safe space to express, learn, grow.  

Please check the schedule often as it will be growing soon!

Easy Yoga Lunch

Wednesdays, 12:15pm- 1:00pm             Drop In: $12     Pre-Registered:  $10

Revitalize your work day with Lunch Break Yoga.  Classes will be gentle, energizing, fun, and appropriate for beginners.  We will focus on releasing the body and mind from the desk chair.  

Pre-Natal Yoga

Wednesdays, 6:00pm- 7:30pm              Drop In:  $17     Pre-Registered:  $15

Preparation for birth with gentle, opening, calming yoga.  A beautiful way to welcome your baby into this world. 

Register by calling 505-244-0444.

Meet Your Instructor

Heather Vaughan, The Joy Team, LLC,  is a certified Yoga Instructor from Northern California and received her teacher training from Yoga Tree San Francisco.  She studies the Iyengar System, Restorative, Vinyasa and Pre-Natal Yoga.  Her experience with Ayurveda also greatly influences her teaching.  She offers private and public Yoga instruction and has a special place in her heart for Children’s Yoga.