Depression and anxiety are increasingly common among people of all ages, and manifest in a variety of ways—mentally, emotionally, and physically. In this class you will learn gentle yet powerful practices for dealing with these states, including yoga, meditation, pranayama, and self-study.

Wednesdays from 6:30-7:45 p.m; October 6-November 17 (no class on Oct. 27)

At Albuquerque Tennis Club, 2901 Indian School Rd NE

Cost: $70 for six weeks/$60 if registered before Sept. 22.  Pre-registration required; register by calling Erin at 505-508-5497.