One-on-one individualized instruction within a group setting. Each person practices according to one's own experience, ability and dedication.

Basically Ashtanga yoga is a moving meditation with an emphasis on breathing, gazing point, and effort—and keeping things simple, practical and steady.

Beginners are welcome. Beginners get a great deal of attention. No prior knowledge or experience is necessary. Practitioners come and go during the posted hours, so it's not a 2 or 3 hour log class. Beginners will have very short practices—just a little, adding day by day, emphasizing establishing a steadiness practice and softly allowing oneself to acclimate.

CLASSES ARE HELD DAILY

MONDAY - FRIDAY — 7am - 9am

SUNDAYS — 8am - 10am

NO CLASSES ON SATURDAYS, NEW MOONS, & FULL MOONS

Please check the website for these details.