Bring a little flow into your life with these sweet, juicy vinyasa classes taught by Natalie Pedro.  There is philosophy, music and chanting in each class as well as plenty of asana to get your blood moving.  Please visit nataliepedro.wordpress.com for more class and contact information.  All classes are $5 and $3 for seniors (60+).

Monday - Rising Flow 2  7 - 8:15 pm

Wednesday - Rising Flow 2   8 - 9:15 am & Freedom Flow 3  7 - 8:15 pm

Friday - Unfolding Flow  8 - 9:15 am & Rising Flow 2  5:30 - 6:45 pm

Unfolding Flow:  This is a great intro into the flow of vinyasa with lots of focus on alignment and strength building.  We will bring awareness to the breath as we move gently from shape to shape.  This steady, grounding class is perfect for beginners or  seasoned yogis who want a slower paced class.

Rising Flow 2:  The next step in the journey, this class will emphasize transitions as well as the poses themselves.  We will begin to explore more challenging asanas, bring in more fluidity of movement and allow room for freedom of expression.  There is still plenty of strength building and grounding in this class to help build the grace and freedom needed for the next step.

Freedom Flow 3:  This class is for those of you yogis who practice regularly and want to take it to the next level.  We will continue to explore the flow of life and yoga with wild sequences, juicy flow and lots of creativity.  Come dive into your own expansive self and find some much deserved freedom!