Archive - Kundun Yoga ~ The Power of Vinyasa FlowMy Profile
Kundun Yoga ~ The Power of Vinyasa Flow - Archive
- Website:
- http://www.kundunyoga.com
- Address:
-
12129 Highway 14, Cedar Crest, NM 87008
- Yoga Style(s):
- Vinyasa Flow (Beginner, Beg/ Inter, Inter/Advance)
Description
Bonus Class 2010!
Christmas Eve & New Year's Eve
Special Offer: $12 drop-in
Printable schedule fall 2010
Typically a 75 minute class begins with a cleansing breath, followed by 10 minutes warm up, then 50 minutes of moderately paced and uniquely sequenced asanas (yoga postures), adding a new pose each month “the pose of the month” to help each student explore new territories within their own bodies. We end the class with 5 min in savasana (corpse pose) to bring total relaxation and rejuvenation within and without.
Class Schedule winter 2010 Top of page
| Date | Time | Class |
Location |
|
| Monday |
Jan 3 - March 7 |
6:30 -7:45pm |
Slow Flow 10 weeks series (Beg/Inter) Buy 10 class, 6 class pass or drop-in - registration open |
Body Dynamic Studio Cedar Crest, NM |
| Tuesday |
Ongoing |
6:15-7:30pm | Vinyasa Flow (Intermediate/ at least 1 year of yoga practice) |
Body Dynamic Studio Cedar Crest, NM |
| Thursday |
Jan 6 - March 10 | 9:30-10:30am | Community Flow 10 weeks (All Level) Join this class at anytime or buy a package. please call 505-407-4020 to enroll |
Vista Grande Community Center Sandia Park, NM |
| Thursday |
Jan 6 - March 17 |
12 - 1pm | Slow Flow in ABQ 11 weeks (Beg/Inter) |
A Time To Relax (Ayurvedic Institute Annex) Albuquerque, NM |
| Friday | Jan 7 - Feb 25 | 10 -11am | Basic Flow 7 weeks series (Beginner with little to no yoga experience) | Body Dynamic Studio Cedar Crest, NM |
| Friday |
Ongoing | 5:30 -6:45pm | Slow Flow (All Level) |
Body Dynamic Studio Cedar Crest, NM |
| Saturday | January 15, 22 , 29 |
2 - 4pm | Yoga Alignment & Benefits Workshop (All Level) Register TODAY! for all 3 days or 1 individual workshop |
Body Dynamic Studio Cedar Crest, NM |
Hyatt Regency Tamaya Resort & Spa Classes Map it
classes with Marie-Aude
| Date | Time & Class |
|
Friday |
March 5 March 11 |
8:30am Strength & Flexibility 10:00am Relaxation 11:30am Strength & Flexibility |
| Saturday | March 12 |
8:30am Strength & Flexibility 10:00am Relaxation 11:30am Strength & Flexibility |
10 weeks Jan 6 - March 10
Take a break from your day with Slow Flow and return to your activity relaxed and renewed.
Buy a 10 class pack or 6 pack
You can join this class at anytime during the series BUT the sooner the better!
7 weeks series Jan 7 - Feb 25
$84 / person (register and pay by Jan 3)
*After registration deadline $91/person
If you have missed the beginning of the series you can still join and get your package pro-rated !
Slow Flow Series - Beg/inter
10 weeks Series Jan 3 - March 7
In this series students will work on foundation poses with an emphasize on shoulder and hip openers incorporating different basic breath techniques to help support their practice and calm the entire nervous system. We will learn preparation poses for basic arm balances such as Bakasana (crane) & basic inversions like Sarvangasana (shoulder stand) to strengthen the upper body structure.
If you have missed the beginning of the series you can still join and get your package pro-rated !
*We reserve the right to cancel this class series if the minimum enrollment is not met*
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Slow Flow - All level
End or start your week with a Slow Flow Yoga class that will take you through gentle Asana (yoga postures) sequences developing strength without exertion to allow for a more gentle healing response of the body easing you into your week or weekend removing accumulated body stress.
This is a perfect class for all level students who are looking to nurture their body while deepening their connection to their inner awareness & focus on alignment with each posture. You will deepen your existing yoga practice without feeling overwhelmed with the pace.
Vinyasa Yoga Flow - Inter/Advance (a least one year of yoga practice)
Done with music chosen from a variety of soothing rhythm from around the world. This dynamic Yoga Flow will continuously keep you moving from one pose to another, yet at times staying in one Asana for 5 breaths to build strength.
Learning to incorporate the Ujjayi breath (the ocean breath), Drishty (gaze), and Bandhas (navel power) to naturally give birth to a meditative state of "Bliss".
Developing strength, flexibility & endurance of the body expect to sweat and burn calories.
You will leave class feeling inspired and renewed, free of mental burden and emotional instability (Vrittis).
Offering a low cost class for the local community. A gentle slow flow geared to relieve tension and heal your injuries. You will gain flexibility, balance, strength, feel more energized, learn yogic breathing to give you vitality and control over undesirable emotions, thoughts & feelings.
Note: If you are new to yoga it is best to take a beginner series first with Slow Flow Monday nights or Basic Flow Friday mornings.
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Workshops
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All Level
Jan 15, 22, 29, 2011
3 weekend 2 hr class each - Register for 1 or all 3 when new dates are posted!
Deepen your understanding of your own yogic posture while knowing their benefits.
Within
each yoga pose there is a therapeutic benefit and a yogic strength to
help each student transform him/herself emotionally, mentally &
spiritually while practicing these Asanas. Learn what these benefits are
and how to you can use certain poses to cope with your life on a daily
basis.
When
we practice our Asanas it is very difficult to see ourselves and know
if we are in correct alignment or not. In this workshop we will go over
each basic groups of Asanas to correct your posture and help you move to
the full expression of each pose for your body type. You leave with a
change yoga practice that will work best for you at this time.
Take your own notes or just absorb all you can while in class and learn
while practicing. Each will further their own current understanding of
their yoga posture at the level they hold and will discover the ins
& out of their own body type.
Curriculum: *not complete, may be subject to change. Jan 15 - Yoga alignment & benefits on Sun salutation Asana + back bends & hip openers
Jan 22 - Yoga alignment & benefits on Standing poses + standing balance
Jan 29 - Yoga alignment & benefits on Seated stretch + inversions
Early registration Sepcial: $75 (3 class, 2hrs each)
Advance registration required with payment by January 10th. *We reserve the right to cancel this class series if the minimum enrollment is not met
Registration past Jan 10: $85 (3 class, 2hrs each)
Drop-in or individual workshop: $32 / 2hr class
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Give your yoga practice a chance; get yourself the perfect tools
beginner/intermediate/advance - Starts up in 2011
March/April ??? 2011
3 weekend 2 hr class each - Register for 1 or all 3 when new dates are posted!
Discover the "ins and outs" of each yoga posture within Vinyasa Flow.
We will go over basic Asanas (poses) and their
correct alignment, learn breath techniques (Pranayam), basic arm balances, and
discover the 8 Limbs of yoga (meditation, bandhas, nyamas & yamas, etc) as
taught by Patanjali to assimilate in your yogic practice and understand the
origins of yoga.
You will go home with a complete yoga routine (in a pamphlet) that can
be
continued at home on your own. This class is perfect for all level
students,
each will further their own current knowledge of yoga to the degree they
need while discovering the ins & out of yoga philosophy that can be
applied to their life immediately.
Curriculum:
Nov 6 - Asana (3rd Limb) + Pranayama (4th Limb) & Bandhas
(Locks) with Hasta & Pada Bandha (hand & feet lock)
Nov 13 - Asanas (3rd Limb) + Yamas (1st Limb; 5 codes of
conducts) & Niyamas (2nd Limb; 5 observances)
Nov 20 - Asanas (3rd Limb) + Dhyana (7th Limb) Contemplation
& Meditation + Dharana (6th Limb; concentration)
Early registration Fee: $75 (3 class, 2hrs each)
Advance registration required with payment by Nov 3rd.
Dates: November 6, 13, 20
(Minimum of 5 students
must
register for workshop to take place)
Registration past deadline Nov 3rd: $85 (3 class, 2hrs each)
Drop-in or individual workshop: $30 / 2hr class
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- Start with Basic Flow Series for beginners or a Slow Flow Series for beg/intermediate and sign-up for the series.
- For best result allocate some of your time to at least 1 session per week.
- Take the Vinyasa Basic workshop as soon as it is available
- Visit the page Q&A for more info or call 505.407.4020
- Give yourself some time (at least one series) before judging if yoga is working for you or not.
- Take the Yoga Alignment & Benefits workshop after you have completed 1 or 2 yoga series (10 - 20 classes).
- Let your teacher know about any injuries or any special need before starting class
- Relax as best you can while in class and have fun!
- Join our mailing list to stay updated with new classes & Kundun Yoga's Health & Nutrition Newsletter.
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Drop-in………………... $14 (Except class series - Cash only)
Community class…… $8 (Cash only.no discount)
Community pass.….... $56 (8 classes)
(No discount)
6 class pass*.…………$72 (valid 3 month)
10 class pass*………..$110 (valid 5 month)
New student special… $15
(unlimited 8 days)
Senior (65+) & full time student.... 10% off (with valid photo ID)
Privates instruction available by appointment
*Passes are none transferable, none refundable and none extendable.
*$2.99 fee added for Paypal transaction*
We accept Check & Cash only.
For credit card pay via internet through PayPal.
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