Develop a Home Practice with Judy Mortellaro.

The benefits of a home practice are many: strength, stability, general well being, and peace of mind, to name a few. In this workshop, we will look at ways to establish and maintain a daily home practice that will include influences such as time of day, duration, sequence and comfort. There will be demonstrations of adaptations of postures in the chair, lying down and standing as needed. Practice will be interspersed with dialogue and there will be a fifteen minute break.    

This workshop is suitable for yoga students of all ages and all levels of practice.

Cost :$35 for 3 hour session.

Go to www.wellspringyoganm.com,

call 505-881-2187

or e-mail us a This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.