This course is designed to provide the participants with the knowledge and techniques to most effectively work with the student who is 55 years or older. Emphasis will be on how to make the asanas accessible to all regardless of their limitations. Anatomy and physiology, changes associated with aging, assistance with breath enhancement, stability, balance, and altered mobility, will be addressed. We will discuss how to meet lifestyle challenges such as diet, activity, and more. This workshop incorporates all the elements listed by the Yoga Alliance as standards for CEU’s.

Judy teaches yoga so that it is accessible to all. She utilizes 35 years of nursing knowledge combined with 15 years of yoga experience. She teaches classes specifically for seniors and those who need special modification as well as classes targeted toward general audiences including beginners and intermediate students. What ties all her classes together is her emphasis on alignment and the fundamentals of yoga enabling students of all levels to get the most out of their yoga practice. She is adjunct faculty for HDY Teachers’ Training at both the 200 and 300 hr. level. She is a 500 hr E-RYT. Judy developed and directs the High Desert Yoga Senior Yoga Teachers Training Program.

Friday 6:00-8:00pm
Saturday and Sunday 1:30 - 5:00 PM
For more information: 
visit www.judysyoga.com 
Email Judy at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it