$5 COMMUNITY ASHTANGA YOGA CLASS
Open-level Ashtanga yoga class in plain English. No Ashtanga experience or commitment required, just an enthusiasm for yoga. Students will be guided through a series of postures from the Primary Series of Ashtanga Yoga using the principles of vinyasa, tristhana, breathing, and bandha.

The purpose of this class is to introduce people to the practice of Ashtanga yoga in a safe, non-intimidating and supportive environment with a sensitivity to the abilities of each individual.

These classes can be taken on their own, in conjunction with your regular classes (Mysore or otherwise), or as a means to transition into Mysore or Self Practice classes.

$5 cash only or Mysore class card.
$50 cash only for a month of unlimited Community Ashtanga Yoga classes which includes the Self Practice sessions.

Begins 2/10.  Classes will be held Fridays at 10:30 am and Sundays 12:15 pm.

www.ashtangayogaalbuquerque.com