Yoga Nidra, or “the sleep of the yogis” is an ancient practice that invokes relaxation at the physical, emotional and mental levels in order to clear away out-moded thought patterns and limiting behaviors.  Through the systematic practice of Yoga Nidra, witness consciousness arises and allows for true-seeing of one’s own being.   Profound relaxation encourages healing at the deepest levels, bringing about acceptance, freedom, awareness and joy.

The practice of Yoga Nidra is done lying down, so students are encouraged to bring extra blankets, pillows (including eye pillows), etc. to promote an optimally relaxing experience.

Cost: $35

Taught by Halli Bourne

To register, email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 505-881-2187