<h2>The Method</h2>

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  Ashtanga yoga is the system of yoga codified by Patanjali in the <em>Yoga Sutras</em>. It is this very yoga that Sri K. Pattabhi Jois taught at the Ashtanga Yoga Research Institute in Mysore, India, via a physical practice that involves a mindful synchronization of the breath with a progressive series of movements & postures—a process which stokes ones internal fire, in mind and body, therewith detoxifying the muscles, organs, and nervous system.  The result is improved circulation, a light and strong body, and a calm mind.

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Taught within a traditional Mysore-style structure, students nurture and internalize their own individualized practice at their own pace. Absolute beginners share the room with seasoned practioners—under the guidance of a knowledgeable teacher who aids each student according to their own unique needs, abilities, and personality.

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  People who are interested in cultivating a practice are encouraged to drop-in and observe a class free of charge. Thereafter, having met the instructor, asked questions, and seen how class works, students are asked to devote themselves to a month of regular practice, at least 3 days per week.

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  Ashtanga yoga—as with any daily practice—blossoms gently, over a long period of time, when nurtured with regularity and dedication.

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<h2>Anyone can practice</h2>

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  <strong>No prior knowledge or experience is needed</strong>, necessary, or expected. 

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