Yogic wisdom for targeting the neck, shoulders and wrists. This workshop offers movement exercises which emphasize a balance between strength and flexibility, precision and attention to subtle aspects of as techniques for repositioning neck and shoulders, establish mobility and stability, release the spine and avert energy stagnation. Find relief from tension and pain. Understand, open and strengthen the core structure of your shoulders and upper back from skin to subtle body.

Single workshop: $45 (purchased 2 weeks prior)
$55 at the door
Any 5 workshops: $200 ($40 for each workshop)